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Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do the belly dance move known as the walking shimmy. You'll be shaking it like Shakira in no time.
So now let's try the "walking hip shimmy". In order to prepare for it, let's keep the knees really bent. Let's think about those hip lifts we did earlier. Nice and slow, lifting one hip at a time. And you want to really feel this in your sides more than pushing through the knees. Just because we're going to use the knees in order to be able to walk. So, try to feel this in your obliques more than anything else. Remember to keep the chest lifted, lower abs tucked no matter what you're doing with your hips. While we're here, try lifting one heel off the floor, but still not compromising the integrity of the shimmy. What that means is that you're not hyper-lifting one side and barely lifting the other. You want to try to keep it as even as possible, even though one foot is slightly higher than the other. Let's try the other side. Lifting the left heel off the floor. Trying to keep the hip shimmy even. Chest lifted and the heel down. Right heel lifted. Now try to lift the foot off the floor. You can either touch it to the ankle of the opposite leg, or let it hover in front. And step back together. Try the other side. Lifting the foot off. Try extending forward. And while you're doing this, try to have a continuous relaxed shimmy no matter what. And place it back down. Let's try that with music. We're going to lift the right heel up. Take a step. Lift the left heel up. And lift the foot. And step. Stepping back. Try to have a continuous relaxed shimmy no matter what. Lifting the chest, shoulders back, arms full of energy. Let's try a little bit faster. Traveling back. And that's how you walk with a shimmy.
Irina mam I just loves u sooooooo much ..ur every moves are just ausuuuummm...I wish if I could do this ..but bad luck I have diagnosed lumber lordosis deases..sooooo feeling Soo bad for this.....wish uu lots of love to teach us such amezzzzzzzing talent ........thanks mam....
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Lubna Alhussaini your thighs will move it will go along with your hips. she means dont just move your hips with just your thighs. use your transverse adominals and obliques to drive your hip up towards your ribcage
ur videos r always helpfull easy n incredable I really follow u videos and these really works cx u teach so perfectly thanks for sharing ur easy way to do dance steps, and one thing u r beautifull to ♥♡♥♡♥♡
hi everyone ,if anyone else wants to learn about how to belly dance at home try Pycanta Belly Dance Protocol(just google it ) ? Ive heard some pretty good things about it and my mate got excellent success with it.
interesting points ,if anyone else wants to discover how to belly dance videos online try Tarbetti Instant Dancing Tutor(should be on google have a look ) ? Ive heard some extraordinary things about it and my neighbor got excellent success with it.
i tell you because i dance Belly dance, and i started when i was 22, even some people start with 40 or 50 years, and they can learn without problems, at least if they dont have injuries, like knees or back problems.
I don't think there's an appropiate age. I started practicing tribal dance (similar to belly dance) last year and in my class there are women of 18-50 years and we all dance very well. there are ones who are more advanced than us and they are over their 40-50 and they dance perfectly. So I guess it is just a matter of trust and feeling comfortable at doing it. It is just an opinion.
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